3 Common Effects of Stress

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Stress is a common condition that has been shown to have a number of emotional, physical, and psychological effects. This is why it is important to look for help when you start to see some of the symptoms. Stress can be controlled and the effects minimized. Some of the common effects of stress include erectile dysfunction (check erectile dysfunction info).

Stress causes the muscles to tense up in order to protect themselves from injury. If you are constantly under stress, your muscles don’t get enough time to relax. Tight muscles cause headaches, back, and shoulder pain. This is common in people with stress, and many times, many of them stop exercising and turn to pain medication. This starts an unhealthy cycle.

When you are under stress, the liver will produce extra blood sugar to give a boost in energy. The unused sugar will be then reabsorbed into the body. If you are under stress regularly, the body may not be able to keep up with the extra sugar, and this can lead to an increased risk of Type 2 diabetes.

During stress, you breathe faster because the body is trying to distribute oxygen and blood quickly to the core of the body. This can make it hard for you to breathe if you have respiratory problems such as emphysema or asthma.