5 Techniques For Banishing Dry Skin

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If you frequently find yourself suffering from dry skin, you need to make sure your skincare habits are healthy before you start slathering on more moisturizer. Taking the right steps (and taking Lifecell) can make dry skin far less common and keep your skin healthier and more attractive.

1) Stay Out Of The Sun

Excessive exposure to sunlight doesn’t just cause premature aging; it also dries out your skin. Wear an adequate sunscreen (including a lip balm) whenever you’re headed outside and dress to minimize the amount of skin that’s directly exposed.

2) Stop Using Harsh Products

Avoid excessive exfoliation and stay away from astringents, peels, and other alcohol-based products. Try replacing your soap with an all-natural product that’s free of perfumes or fragrances for maximum tenderness.

3) Shave Right

If shaving is a vital part of your beauty routine, do it right. Shave right after showering or bathing so that your hair is soft and easy to remove. Always use a moisturizing gel or cream. Shave with the grain of your hair to minimize irritation.

4) Invest In A Humidifier

Dry indoor air can dehydrate your skin, especially in winter. Buy a good humidifier to make moisture levels in your bedroom more skin-friendly. Overnight humidifier use will go a long way towards eliminating dry skin, especially in the winter.

5) Shower Warm, Not Hot

Although a piping-hot shower feels great, it tends to strip away the natural oils that your skin needs to hold in moisture. Keep your showers brief and don’t push the temperature any higher than is necessary for comfort.

3 Common Effects of Stress

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Stress is a common condition that has been shown to have a number of emotional, physical, and psychological effects. This is why it is important to look for help when you start to see some of the symptoms. Stress can be controlled and the effects minimized. Some of the common effects of stress include erectile dysfunction (check erectile dysfunction info).

Stress causes the muscles to tense up in order to protect themselves from injury. If you are constantly under stress, your muscles don’t get enough time to relax. Tight muscles cause headaches, back, and shoulder pain. This is common in people with stress, and many times, many of them stop exercising and turn to pain medication. This starts an unhealthy cycle.

When you are under stress, the liver will produce extra blood sugar to give a boost in energy. The unused sugar will be then reabsorbed into the body. If you are under stress regularly, the body may not be able to keep up with the extra sugar, and this can lead to an increased risk of Type 2 diabetes.

During stress, you breathe faster because the body is trying to distribute oxygen and blood quickly to the core of the body. This can make it hard for you to breathe if you have respiratory problems such as emphysema or asthma.